Views: 1 Author: Site Editor Publish Time: 2022-05-19 Origin: Site
Improve immunity and prevent disease. Physical health is inseparable from the immune system. The human immune system is like a sophisticated army, protecting our health 24 hours a day and night. At any given second, the immune system can coordinate, deploying countless immune "troops" of different functions to perform complex tasks, not only to protect us from foreign invaders at all times, but also to prevent diseases caused by cell mutations in the body threat.
Dysregulation of the immune system
According to medical research, more than 90% of human diseases are related to immune system disorders. The structure of the human immune system is numerous and complex. It is not located in a specific location or organ. On the contrary, it is coordinated by multiple organs of the human body to prevent invading toxins and microorganisms.
However, with the change of people's living environment, environmental pollution, etc., there have been many situations that are harmful to human health and disturb the balance of the immune system, resulting in the decline of human immunity and the inability to timely and effectively defend against the invasion of external viruses.
Causes of weakened immunity
First, excessive tension, fatigue, and anxiety may lead to low immune function. Patients with low immune function should properly adjust their mood, sleep regularly, and avoid fatigue;
Second, an unreasonable dietary structure can lead to low immune function. Patients with low immune function should have a reasonable diet and eat more high-quality protein, fruits, vegetables, etc.;
Third, the reduction of exercise will lead to low immune function, appropriate strengthening of exercise, especially aerobic exercise is necessary, which can not only enhance physical fitness, but also improve immunity;
Fourth, aging may lead to low immune function. With the increase of age, the body function gradually declines, and there will be problems such as immune system disorders;
Fifth, some patients with chronic diseases have low immune function, such as high blood pressure, diabetes, kidney disease, etc. In this case, treatment should be given to the primary disease;
Doing these 4 things regularly will lower your immunity
1. Insufficient sleep - If there is a problem of insufficient sleep, you must find the reason behind it, and then find a solution. Long-term lack of sleep will reduce a person's immunity.
2. Not eating well - many people in life always eat some very simple food. It will lead to a very direct consequence, that is, it will make you suffer from malnutrition. Insufficient nutrient intake can affect the immune system.
3. Poor personal hygiene - If you want to improve your quality of life and improve your immunity, you must pay attention to personal hygiene. Poor personal hygiene habits will create conditions for the growth of viruses and bacteria, such as not washing hands before and after meals, such as not brushing teeth in the morning and evening, etc.
4. Always feel down - a positive attitude can have a positive impact on physical health. If you are always in a very low mood and don't like to communicate with others, you will become more and more withdrawn, which will affect people's immunity Features.
Improve immunity, protect life and health
1. Moderate work and rest - the normal operation of the human body's biological clock is a guarantee of health, and a correct biological clock is the beginning of a healthy life. A reasonable work and rest can promote physical health.
2. Regular exercise - modern people are keen on urban life and busy with their careers, and they have less and less time for physical exercise. Strengthening self-exercise can promote human blood circulation, help the body to discharge toxins, and improve the body's resistance to disease.
3. Mental health - treat stress well, regard stress as an inseparable part of life, and learn to moderately reduce stress to ensure a healthy and good mood.
4. Comprehensive, balanced and appropriate nutrition - a scientific and reasonable diet can effectively improve nutritional status, enhance resistance, and resist diseases.
5. Supplement β-glucan -- β-glucan is a polysaccharide naturally present in the cell walls of functional mushrooms, such as Ganoderma lucidum, Hericium erinaceus, Shiitake mushrooms and Maitake mushrooms. Beta-glucan is known for its ability to activate the immune system, it acts as an "immunomodulator" and promotes the balance of the immune system.
